Healthy / Western · Easy

Sweet Red Russian Kale & Apple Salad

Name: Sweet Red Russian Kale & Apple Salad
Prep time: 15 min
Yield: 2 servings
Cuisine: Healthy / Western
Ingredients: 3 tbsp Olive Oil; 2 tbsp Lemon Juice; 3 tbsp Honey; 1 tsp Dijon Mustard; 1/2 tsp Salt; 1/4 tsp Black Pepper

A refreshing sweet-and-crunchy kale salad with apples, walnuts, and honey lemon dressing.

This colorful salad showcases the naturally sweet and tender leaves of Red Russian Kale. Fresh apples, crunchy walnuts, dried cranberries, and a light honey-lemon dressing create a delicious balance of sweetness, freshness, and nutrition.

Prep

15 min

Cook

—

Total

15 min

Serves

HealthyVegetarianHigh FiberVitamin RichFresh Salad

Ingredients

Honey Lemon Dressing

Olive Oil— Extra virgin3 tbsp
Lemon Juice— Freshly squeezed2 tbsp
Honey— Adjust to taste3 tbsp
Dijon Mustard— Optional1 tsp
Salt1/2 tsp
Black Pepper— Freshly Ground1/4 tsp

Instructions

1
Wash and dry the Red Russian Kale thoroughly. Remove the thick stems and chop the leaves into bite-sized pieces.
2
Massage the kale with a small amount of olive oil for 1–2 minutes until the leaves become softer.
3
Whisk together all dressing ingredients until well combined.
4
Add the apples, walnuts, cranberries, and Parmesan cheese to the kale.
5
Pour the dressing over the salad and toss gently until everything is evenly coated.
6
Serve immediately while fresh and enjoy.

Farm tip

Harvest young outer leaves early in the morning for the sweetest flavor and crispest texture.

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